Nutrient Comparison: Oil Roasted Cashews VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashews versus 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 100 grams of Oil Roasted Cashews have 10.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6 times more Vitamin B3, 9.6 times more Vitamin B5, 4.3 times more Vitamin B6, 5.8 times more Vitamin E and 38.6 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 157.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 100 grams of Oil Roasted Cashews have 3.9 times more Calcium, 53.8 times more Copper, 18.9 times more Iron, 21 times more Magnesium, 8.6 times more Manganese, 33.2 times more Phosphorus, 3.4 times more Potassium, 50.8 times more Selenium and 76.4 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 24.9 times more Water than Oil Roasted Cashew Nuts.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashews have 11.2 times more Energy, 159.2 times more Fat, 154.1 times more Saturated Fat, 6.8 times more Omega 3, 605.6 times more Omega 6, 2.4 times more Carbohydrate, 5.5 times more Fiber and 38.3 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 100 g of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.1 times more Sugars and 57.3 times more Fructose than Oil Roasted Cashew Nuts.
- 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein