Comparing Nutrients in 500 calories Oil Roasted CashewsVS Potherb Jute
Weight per 500 calories
Oil Roasted Cashews
86.2g
Potherb Jute
1471g
Oil Roasted Cashews have 17.1 times more energy per 100g than Potherb Jute. It has very high energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Potherb Jute?
Oil Roasted Cashews VS Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Potherb Jute?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Potherb Jute:
500 kcal of Raw Potherb Jute contain more Vitamin A, 6.3 times more Vitamin B1, 42.7 times more Vitamin B2, 12.4 times more Vitamin B3, 1.4 times more Vitamin B5, 31.7 times more Vitamin B6, 83.9 times more Vitamin B9 and 2103.9 times more Vitamin C than Oil Roasted Cashew Nuts.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Cashew Nuts as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Potherb Jute:
500 calories of Oil Roasted Cashews have 1.3 times more Selenium than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 82.5 times more Calcium, 2.1 times more Copper, 13.4 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 15.1 times more Potassium, 2.5 times more Zinc and 430 times more Water than Oil Roasted Cashew Nuts.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashews have 11.2 times more Fat, 13.1 times more Saturated Fat and 4.2 times more Omega 6 than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 3.3 times more Carbohydrate and 4.7 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Potherb Jute offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Cashew Nuts as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 500 calories.