Comparing Nutrients in 500 calories Oil Roasted CashewsVS White Potatoes
Weight per 500 calories
Oil Roasted Cashews
86.2g
White Potatoes
725g
Oil Roasted Cashews have 8.4 times more energy per 100g than White Potatoes. It has very high energy density when compared to other foods. Raw Whole White Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or White Potatoes?
Oil Roasted Cashews VS White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or White Potatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs White Potatoes:
500 calories of Oil Roasted Cashews have 2.6 times more Vitamin K than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 255 times more Vitamin C than Oil Roasted Cashew Nuts.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of White Potatoes have insufficient amounts of Vitamin K
Both Oil Roasted Cashew Nuts as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs White Potatoes:
500 calories of Oil Roasted Cashews have 2.1 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 8.1 times more Selenium and 2.2 times more Zinc than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 5.4 times more Potassium and 197.1 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and White Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of White Potatoes lack sufficient amounts of Selenium
Both Oil Roasted Cashew Nuts as well as Raw Whole White Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashews have 56.8 times more Fat, 38.8 times more Saturated Fat and 31.5 times more Omega 6 than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 4.4 times more Carbohydrate, 1.9 times more Sugars and 6.1 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and White Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
500 calories of White Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 in 500 calories.