Nutrient Comparison: Oil Roasted Cashews VS White Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs White Potatoes:
- 1 kilogram of Oil Roasted Cashews has 5.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 92 times more Vitamin E and 21.7 times more Vitamin K than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 30.3 times more Vitamin C than Oil Roasted Cashew Nuts.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin C
- 1 kilogram of White Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs White Potatoes:
- 1 kilogram of Oil Roasted Cashews has 4.8 times more Calcium, 17.6 times more Copper, 11.6 times more Iron, 13 times more Magnesium, 11.5 times more Manganese, 8.6 times more Phosphorus, 1.6 times more Potassium, 67.7 times more Selenium and 18.4 times more Zinc than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 23.4 times more Water than Oil Roasted Cashew Nuts.
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashews has 8.4 times more Energy, 477.7 times more Fat, 326.1 times more Saturated Fat, 6.8 times more Omega 3, 264.9 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Sugars, 1.4 times more Fiber and 10 times more Protein than White Potatoes.
- 1 kilogram of White Potatoes provide inadequate amounts of Omega 3 and Omega 6