Comparing Nutrients in 500 calories Dried Chinese ChestnutsVS Cauliflower
Weight per 500 calories
Dried Chinese Chestnuts
138g
Cauliflower
2000g
Dried Chinese Chestnuts have 14.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Chinese Chestnuts or Cauliflower?
Dried Chinese Chestnuts VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chinese Chestnuts or Cauliflower?
Lets compare vitamin content per 500 calories of Dried Chinese Chestnuts vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B3, 10.7 times more Vitamin B5, 4 times more Vitamin B6, 7.5 times more Vitamin B9 and 12 times more Vitamin C than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chinese Chestnuts vs Cauliflower:
500 kcal of Raw Cauliflower contain 11 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 6 times more Potassium, 87.1 times more Sodium, 2.8 times more Zinc and 150.2 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Cauliflower contain similar levels of Copper and Manganese per 500 calories.
500 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 4.8 times more Omega 3 and 4.1 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
Both Dried Chinese Chestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.