Comparing Nutrients in 500 calories Dried European ChestnutsVS Potato Skin
Weight per 500 calories
Dried European Chestnuts
134g
Potato Skin
862g
Dried European Chestnuts have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Potato Skin?
Dried European Chestnuts VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Potato Skin?
Lets compare vitamin content per 500 calories of Dried European Chestnuts vs Potato Skin:
500 calories of Dried European Chestnuts have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.9 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Dried European Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried European Chestnuts vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.9 times more Calcium, 4.2 times more Copper, 8.8 times more Iron, 2 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 6.4 times more Zinc and 56.8 times more Water than Dried European Chestnuts.
500 calories of Dried European Chestnuts lack sufficient amounts of Calcium and Zinc
Both Dried European Chestnuts as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried European Chestnuts have 2.9 times more Omega 3 and 7.6 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Fiber and 2.6 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6