Nutrient Comparison: Dried European Chestnuts VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried European Chestnuts versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried European Chestnuts vs Potato Skin:
- 1 pound of Dried European Chestnuts has 14 times more Vitamin B1, 9.5 times more Vitamin B2, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- Both Dried European Chestnuts and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried European Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried European Chestnuts vs Potato Skin:
- 1 pound of Dried European Chestnuts has 2.2 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 3.7 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Iron and 8.8 times more Water than Dried European Chestnuts.
- Both Dried European Chestnuts and Potato Skin contain similar levels of Zinc per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried European Chestnuts has 6.4 times more Energy, 44.5 times more Fat, 32.2 times more Saturated Fat, 18.8 times more Omega 3, 49.1 times more Omega 6, 6.2 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6