Comparing Nutrients in 500 calories Dried European ChestnutsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Dried European Chestnuts
134g
Canned Tomatoes with Green Chilies
3333g
Dried European Chestnuts have 24.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Canned Tomatoes with Green Chilies?
Dried European Chestnuts VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Dried European Chestnuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 18.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 10.3 times more Vitamin C than Dried European Chestnuts.
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried European Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried European Chestnuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.4 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 5.5 times more Selenium, 270.2 times more Sodium, 9.3 times more Zinc and 248.6 times more Water than Dried European Chestnuts.
500 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried European Chestnuts have 7.5 times more Omega 3 and 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6