Comparing Nutrients in 500 calories Raw European ChestnutsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Raw European Chestnuts
235g
Canned Tomatoes with Green Chilies
3333g
Raw European Chestnuts have 14.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Canned Tomatoes with Green Chilies?
Raw European Chestnuts VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 284 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Raw European Chestnuts.
500 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.5 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium, 1898.1 times more Sodium, 3.6 times more Zinc and 27.5 times more Water than Raw European Chestnuts.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 6.7 times more Omega 3 and 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6