Comparing Nutrients in 500 calories Boiled Japanese ChestnutsVS Dried Acorns
Weight per 500 calories
Boiled Japanese Chestnuts
893g
Dried Acorns
98g
Dried Acorns have 9.1 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is very high in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Dried Acorns?
Boiled Japanese Chestnuts VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Japanese Chestnuts or Dried Acorns?
Lets compare vitamin content per 500 calories of Boiled Japanese Chestnuts vs Dried Acorns:
500 calories of Boiled Japanese Chestnuts have 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.4 times more Vitamin B5 than Boiled and Steamed Japanese Chestnuts.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Steamed Japanese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Japanese Chestnuts vs Dried Acorns:
500 calories of Boiled Japanese Chestnuts have 2.3 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Zinc and 154.5 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled and Steamed Japanese Chestnuts as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Japanese Chestnuts have 2.1 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 18.2 times more Fat, 16 times more Saturated Fat and 14.8 times more Omega 6 than Boiled and Steamed Japanese Chestnuts.
Both Boiled Japanese Chestnuts and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 6