Comparing Nutrients in 500 calories Roasted Japanese ChestnutsVS Boiled Japanese Chestnuts
Weight per 500 calories
Roasted Japanese Chestnuts
249g
Boiled Japanese Chestnuts
893g
Roasted Japanese Chestnuts have 3.6 times more energy per 100g than Boiled Japanese Chestnuts. It has above average energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Japanese Chestnuts or Boiled Japanese Chestnuts?
Roasted Japanese Chestnuts VS Boiled Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Japanese Chestnuts or Boiled Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Roasted Japanese Chestnuts vs Boiled Japanese Chestnuts:
500 calories of Roasted Japanese Chestnuts have 1.7 times more Vitamin B5 than Boiled Japanese Chestnuts.
While 500 kcal of Boiled and Steamed Japanese Chestnuts contain 2.8 times more Vitamin B3 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
Both Roasted Japanese Chestnuts as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Japanese Chestnuts vs Boiled Japanese Chestnuts:
500 kcal of Boiled and Steamed Japanese Chestnuts contain 6.2 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Boiled Japanese Chestnuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
Both Roasted Japanese Chestnuts as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Roasted Japanese Chestnuts and Boiled and Steamed Japanese Chestnuts have similar amounts of macro-nutrients per 500 kcal
Both Roasted Japanese Chestnuts and Boiled Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Roasted Japanese Chestnuts as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.