Comparing Nutrients in 500 calories Creamed Dried Coconut MeatVS Red Kidney Beans
Weight per 500 calories
Creamed Dried Coconut Meat
73g
Red Kidney Beans
148g
Creamed Dried Coconut Meat has 2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Creamed Dried Coconut Meat or Red Kidney Beans?
Creamed Dried Coconut Meat VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Creamed Dried Coconut Meat or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Creamed Dried Coconut Meat vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 20.2 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 88.9 times more Vitamin B9 than Creamed Dried Coconut Meat.
500 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Creamed Dried Coconut Meat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Creamed Dried Coconut Meat vs Red Kidney Beans:
500 calories of Creamed Dried Coconut Meat have 1.2 times more Manganese than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.5 times more Calcium, 1.8 times more Copper, 4 times more Iron, 3 times more Magnesium, 3.9 times more Phosphorus, 5 times more Potassium and 2.8 times more Zinc than Creamed Dried Coconut Meat.
500 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Creamed Dried Coconut Meat have 32.1 times more Fat and 196 times more Saturated Fat than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.8 times more Carbohydrate and 8.6 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.