Nutrient Comparison: Creamed Dried Coconut Meat VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Creamed Dried Coconut Meat versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Creamed Dried Coconut Meat vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 10 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 3 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Creamed Dried Coconut Meat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Creamed Dried Coconut Meat vs Red Kidney Beans:
- 7 ounces of Creamed Dried Coconut Meat have 2.5 times more Manganese and 3.1 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Creamed Dried Coconut Meat have 2 times more Energy, 65.2 times more Fat, 397.8 times more Saturated Fat and 3.3 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.8 times more Carbohydrate and 4.3 times more Protein than Creamed Dried Coconut Meat.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6