Creamed Dried Coconut Meat has 26.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Creamed Dried Coconut Meat or Stewed Canned Tomatoes?
Creamed Dried Coconut Meat VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Creamed Dried Coconut Meat or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Creamed Dried Coconut Meat vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 19.8 times more Vitamin B1, 9.1 times more Vitamin B2, 30.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 14.6 times more Vitamin B9 and 138.6 times more Vitamin C than Creamed Dried Coconut Meat.
500 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Creamed Dried Coconut Meat vs Stewed Canned Tomatoes:
500 calories of Creamed Dried Coconut Meat have 1.8 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 34.4 times more Calcium, 3.7 times more Copper, 10.4 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 9.9 times more Potassium, 157.1 times more Sodium, 2.2 times more Zinc and 1442 times more Water than Creamed Dried Coconut Meat.
500 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Creamed Dried Coconut Meat have 13.8 times more Fat and 89.6 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.6 times more Carbohydrate and 4.5 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.