Nutrient Comparison: Creamed Dried Coconut Meat VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Creamed Dried Coconut Meat versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Creamed Dried Coconut Meat vs Stewed Canned Tomatoes:
- 7 ounces of Creamed Dried Coconut Meat have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B5, 17.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Creamed Dried Coconut Meat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Creamed Dried Coconut Meat vs Stewed Canned Tomatoes:
- 7 ounces of Creamed Dried Coconut Meat have 7.2 times more Copper, 2.5 times more Iron, 7.7 times more Magnesium, 47.2 times more Manganese, 10.5 times more Phosphorus, 2.7 times more Potassium and 12 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 6 times more Sodium and 54.8 times more Water than Creamed Dried Coconut Meat.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Creamed Dried Coconut Meat have 26.3 times more Energy, 363.6 times more Fat, 2356 times more Saturated Fat, 10.2 times more Omega 6, 3.5 times more Carbohydrate and 5.8 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein