Nutrient Comparison: Creamed Dried Coconut Meat VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Creamed Dried Coconut Meat versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Creamed Dried Coconut Meat vs Canned Tomatoes with Green Chilies:
- 7 ounces of Creamed Dried Coconut Meat have 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 4.1 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Creamed Dried Coconut Meat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Creamed Dried Coconut Meat vs Canned Tomatoes with Green Chilies:
- 7 ounces of Creamed Dried Coconut Meat have 1.3 times more Calcium, 9 times more Copper, 12.9 times more Iron, 8.4 times more Magnesium, 21.1 times more Manganese, 14.9 times more Phosphorus, 5.1 times more Potassium and 15.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10.8 times more Sodium and 56.4 times more Water than Creamed Dried Coconut Meat.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Creamed Dried Coconut Meat have 45.6 times more Energy, 863.5 times more Fat, 5568.8 times more Saturated Fat, 26.1 times more Omega 6, 5.9 times more Carbohydrate and 7.7 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein