Comparing Nutrients in 500 calories Dried CoconutVS Boiled California Red Kidney Beans
Weight per 500 calories
Dried Coconut
75.8g
Boiled California Red Kidney Beans
403g
Dried Coconut has 5.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Coconut or Boiled California Red Kidney Beans?
Dried Coconut VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coconut or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Coconut vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 11.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 43.8 times more Vitamin B9 than Dried Coconut Meat.
500 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Coconut vs Boiled California Red Kidney Beans:
500 calories of Dried Coconut have 1.6 times more Manganese and 2.9 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 13.5 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 3.5 times more Phosphorus, 4.1 times more Potassium and 2.3 times more Zinc than Dried Coconut Meat.
500 calories of Dried Coconut lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Coconut have 134.7 times more Fat and 767.9 times more Saturated Fat than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5 times more Carbohydrate, 3 times more Fiber and 7.1 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coconut provide inadequate amounts of Protein
Both Dried Coconut Meat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.