Nutrient Comparison: Dried Coconut VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Coconut have 1.6 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 and 8.2 times more Vitamin B9 than Dried Coconut Meat.
- Both Dried Coconut and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Coconut have 2.8 times more Copper, 1.9 times more Magnesium, 8.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 15.4 times more Selenium, 9.3 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Calcium than Dried Coconut Meat.
- Both Dried Coconut and Boiled California Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 5.3 times more Energy, 717 times more Fat, 4087 times more Saturated Fat, 35.3 times more Omega 6 and 1.8 times more Fiber than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3 and 1.3 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6