Nutrient Comparison: Dried Coconut VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Red Kidney Beans:
- 14 ounces of Dried Coconut have 2.1 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9, 3 times more Vitamin C and 18.7 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Coconut Meat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Red Kidney Beans:
- 14 ounces of Dried Coconut have 2.5 times more Manganese, 5.8 times more Selenium and 3.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Dried Coconut Meat.
- Both Dried Coconut and Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 2 times more Energy, 60.9 times more Fat, 371.5 times more Saturated Fat, 3.1 times more Omega 6 and 3.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Omega 3, 2.6 times more Carbohydrate and 3.3 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6