Nutrient Comparison: Dried Coconut VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Coconut versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Coconut vs Red Kidney Beans:
- 7 ounces of Dried Coconut have 2.1 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9, 3 times more Vitamin C and 18.7 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Coconut have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Coconut Meat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Coconut vs Red Kidney Beans:
- 7 ounces of Dried Coconut have 2.5 times more Manganese, 5.8 times more Selenium and 3.1 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Dried Coconut Meat.
- Both Dried Coconut and Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Coconut have 2 times more Energy, 60.9 times more Fat, 371.5 times more Saturated Fat, 3.1 times more Omega 6 and 3.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Omega 3, 2.6 times more Carbohydrate and 3.3 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dried Coconut provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6