Nutrient Comparison: Dried Coconut VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Boiled Red Kidney Beans:
- 14 ounces of Dried Coconut have 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 14.4 times more Vitamin B9 and 28 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Coconut Meat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Boiled Red Kidney Beans:
- 14 ounces of Dried Coconut have 3.3 times more Copper, 2 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 15.4 times more Selenium, 18.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Dried Coconut and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 5.2 times more Energy, 129.1 times more Fat, 794.7 times more Saturated Fat, 6.6 times more Omega 6, 23 times more Sugars and 2.2 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3 and 1.3 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6