Nutrient Comparison: Dried Coconut VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dried Coconut have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 6.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 22 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B9 and 13.7 times more Vitamin K than Dried Coconut Meat.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Dried Coconut Meat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dried Coconut have 5.4 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 9.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 16.8 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Sodium and 26 times more Water than Dried Coconut Meat.
- Both Dried Coconut and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 8.1 times more Energy, 179.3 times more Fat, 457.7 times more Saturated Fat, 8.5 times more Omega 6, 1.6 times more Carbohydrate, 4 times more Sugars, 3.8 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Dried Coconut Meat.
- 14 ounces of Dried Coconut provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6