Comparing Nutrients in 300 calories Dried CoconutVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dried Coconut
45.5g
Canned Red Kidney Beans with Liquids
370g
Dried Coconut has 8.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Coconut or Canned Red Kidney Beans with Liquids?
Dried Coconut VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coconut or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dried Coconut vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.4 times more Vitamin B1, 5.5 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 20.8 times more Vitamin B9 and 111.4 times more Vitamin K than Dried Coconut Meat.
300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Dried Coconut Meat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Coconut vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Coconut have 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 4.2 times more Phosphorus, 3.9 times more Potassium, 56.4 times more Sodium, 2.5 times more Zinc and 211.7 times more Water than Dried Coconut Meat.
Both Dried Coconut and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coconut have 22 times more Fat and 56.2 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 5.1 times more Carbohydrate, 2.1 times more Sugars, 2.1 times more Fiber and 6.2 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coconut provide inadequate amounts of Omega 3 and Protein
Both Dried Coconut Meat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.