Nutrient Comparison: Dried Coconut VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Coconut versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Coconut vs Boiled Red Kidney Beans:
- 100 grams of Dried Coconut have 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 14.4 times more Vitamin B9 and 28 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Coconut have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dried Coconut Meat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Coconut vs Boiled Red Kidney Beans:
- 100 grams of Dried Coconut have 3.3 times more Copper, 2 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 15.4 times more Selenium, 18.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Dried Coconut and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Coconut have 5.2 times more Energy, 129.1 times more Fat, 794.7 times more Saturated Fat, 6.6 times more Omega 6, 23 times more Sugars and 2.2 times more Fiber than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Omega 3 and 1.3 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Dried Coconut provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6