Comparing Nutrients in 300 calories Dried CoconutVS Boiled Red Kidney Beans
Weight per 300 calories
Dried Coconut
45.5g
Boiled Red Kidney Beans
236g
Dried Coconut has 5.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Coconut or Boiled Red Kidney Beans?
Dried Coconut VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coconut or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Coconut vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 13.9 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 75.1 times more Vitamin B9 and 145.5 times more Vitamin K than Dried Coconut Meat.
300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Dried Coconut Meat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Coconut vs Boiled Red Kidney Beans:
300 calories of Dried Coconut have 3 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.6 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Dried Coconut Meat.
Both Dried Coconut and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Dried Coconut lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coconut have 24.8 times more Fat and 152.9 times more Saturated Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 5 times more Carbohydrate, 2.4 times more Fiber and 6.5 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coconut provide inadequate amounts of Omega 3 and Protein
Both Dried Coconut Meat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.