Comparing Nutrients in 500 calories Dried CoconutVS Tomato Powder
Weight per 500 calories
Dried Coconut
75.8g
Tomato Powder
166g
Dried Coconut has 2.2 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Dried Coconut or Tomato Powder?
Dried Coconut VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coconut or Tomato Powder?
Lets compare vitamin content per 500 calories of Dried Coconut vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 33.3 times more Vitamin B1, 16.6 times more Vitamin B2, 33.1 times more Vitamin B3, 10.3 times more Vitamin B5, 3.3 times more Vitamin B6, 29.1 times more Vitamin B9, 170 times more Vitamin C, 60.8 times more Vitamin E and 355.5 times more Vitamin K than Dried Coconut Meat.
500 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Coconut Meat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Coconut vs Tomato Powder:
500 calories of Dried Coconut have 1.6 times more Selenium than Tomato Powder.
While 500 kcal of Tomato Powder contain 14 times more Calcium, 3.4 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 7.8 times more Potassium, 7.9 times more Sodium and 1.9 times more Zinc than Dried Coconut Meat.
500 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Coconut have 67.1 times more Fat and 422.3 times more Saturated Fat than Tomato Powder.
While 500 kcal of Tomato Powder contain 6.9 times more Carbohydrate, 13.1 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Dried Coconut provide inadequate amounts of Protein
Both Dried Coconut Meat as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.