Canned Flaked Sweetened Dried Coconut Meat has 5.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Tomato Paste?
Canned Flaked Sweetened Dried Coconut Meat VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Flaked Sweetened Dried Coconut Meat vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 10.8 times more Vitamin B1, 41.3 times more Vitamin B2, 54.5 times more Vitamin B3, 4.9 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Flaked Sweetened Dried Coconut Meat vs Tomato Paste:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 13.9 times more Calcium, 6.4 times more Copper, 8.7 times more Iron, 4.6 times more Magnesium, 4.4 times more Phosphorus, 16.9 times more Potassium, 15.9 times more Sodium, 2.1 times more Zinc and 17.1 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 12.5 times more Fat and 52 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.5 times more Carbohydrate, 4.9 times more Fiber and 7 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.