Comparing Nutrients in 500 calories Canned Flaked Sweetened Dried Coconut MeatVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Flaked Sweetened Dried Coconut Meat
113g
Canned Tomatoes with Green Chilies
3333g
Canned Flaked Sweetened Dried Coconut Meat has 29.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Canned Tomatoes with Green Chilies?
Canned Flaked Sweetened Dried Coconut Meat VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Flaked Sweetened Dried Coconut Meat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Flaked Sweetened Dried Coconut Meat vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 33.5 times more Vitamin B1, 28.1 times more Vitamin B2, 62 times more Vitamin B3, 6.9 times more Vitamin B5, 12.8 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Flaked Sweetened Dried Coconut Meat vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 42.2 times more Calcium, 8.6 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 9.8 times more Potassium, 592.1 times more Sodium, 2.4 times more Zinc and 119.6 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Flaked Sweetened Dried Coconut Meat have 13.4 times more Fat and 86.5 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Carbohydrate and 6.1 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.