Shredded Sweetened Dried Coconut Meat has 6 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Canned Kidney Beans?
Shredded Sweetened Dried Coconut Meat VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Shredded Sweetened Dried Coconut Meat vs Canned Kidney Beans:
500 kcal of Canned All Types Kidney Beans contain 22.3 times more Vitamin B1, 15.2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B6, 26.8 times more Vitamin B9 and 81.5 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Canned Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Shredded Sweetened Dried Coconut Meat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Shredded Sweetened Dried Coconut Meat vs Canned Kidney Beans:
500 calories of Shredded Sweetened Dried Coconut Meat have 2.5 times more Manganese and 3.1 times more Selenium than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 13.5 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 4.2 times more Potassium, 6.7 times more Sodium, 1.5 times more Zinc and 37.1 times more Water than Shredded Sweetened Dried Coconut Meat.
500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Shredded Sweetened Dried Coconut Meat have 9.9 times more Fat, 37.4 times more Saturated Fat and 3.9 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.8 times more Carbohydrate, 5.7 times more Fiber and 10.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Shredded Sweetened Dried Coconut Meat as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.