Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Shredded Sweetened Dried Coconut Meat versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shredded Sweetened Dried Coconut Meat vs Canned Kidney Beans:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 5.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 19.5 times more Vitamin E than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B9 and 13.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Canned Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Shredded Sweetened Dried Coconut Meat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Shredded Sweetened Dried Coconut Meat vs Canned Kidney Beans:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 2.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 1.4 times more Potassium, 18.6 times more Selenium and 4 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.3 times more Calcium and 6.2 times more Water than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Canned Kidney Beans contain similar levels of Phosphorus and Sodium per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 6 times more Energy, 59.2 times more Fat, 223.2 times more Saturated Fat, 3.7 times more Omega 6, 3.3 times more Carbohydrate and 23.3 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Omega 3 and 1.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Canned Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6