Shredded Sweetened Dried Coconut Meat has 13.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Frozen Carrots?
Shredded Sweetened Dried Coconut Meat VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Frozen Carrots?
Lets compare vitamin content per 500 calories of Shredded Sweetened Dried Coconut Meat vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 19.8 times more Vitamin B1, 25.7 times more Vitamin B2, 13.6 times more Vitamin B3, 3.6 times more Vitamin B5, 4.9 times more Vitamin B6, 17.4 times more Vitamin B9, 49.7 times more Vitamin C, 20.3 times more Vitamin E and 816.4 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Shredded Sweetened Dried Coconut Meat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shredded Sweetened Dried Coconut Meat vs Frozen Carrots:
500 calories of Shredded Sweetened Dried Coconut Meat have 1.7 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 33.4 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 4.3 times more Phosphorus, 9.7 times more Potassium, 3.6 times more Sodium, 2.5 times more Zinc and 99.8 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Frozen Carrots contain similar levels of Manganese per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Shredded Sweetened Dried Coconut Meat have 5.5 times more Fat and 48.1 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 8.9 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Sugars, 10.2 times more Fiber and 3.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3, Omega 6 and Protein