Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Shredded Sweetened Dried Coconut Meat versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shredded Sweetened Dried Coconut Meat vs Frozen Carrots:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 3.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin C, 1.5 times more Vitamin E and 58.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Shredded Sweetened Dried Coconut Meat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shredded Sweetened Dried Coconut Meat vs Frozen Carrots:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 4.2 times more Copper, 4.4 times more Iron, 4.2 times more Magnesium, 14.5 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 23.9 times more Selenium, 3.9 times more Sodium and 5.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium and 7.2 times more Water than Shredded Sweetened Dried Coconut Meat.
- 7 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 13.9 times more Energy, 77.2 times more Fat, 669.5 times more Saturated Fat, 1.6 times more Omega 6, 6 times more Carbohydrate, 9.1 times more Sugars, 1.4 times more Fiber and 3.7 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Shredded Sweetened Dried Coconut Meat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.