Comparing Nutrients in 500 calories Toasted Dried CoconutVS Cassava
Weight per 500 calories
Toasted Dried Coconut
84.5g
Cassava
313g
Toasted Dried Coconut has 3.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Cassava?
Toasted Dried Coconut VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Cassava?
Lets compare vitamin content per 500 calories of Toasted Dried Coconut vs Cassava:
500 calories of Toasted Dried Coconut have 2.1 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 11.1 times more Vitamin B9 and 50.8 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Toasted Dried Coconut Meat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Dried Coconut vs Cassava:
500 calories of Toasted Dried Coconut have 2.2 times more Copper, 3.4 times more Iron, 2 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Potassium than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Toasted Dried Coconut Meat as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Dried Coconut have 45.4 times more Fat and 152.2 times more Saturated Fat than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Carbohydrate than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Cassava offer comparable quantities of Energy per 500 calories.
Both Toasted Dried Coconut Meat as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.