Nutrient Comparison: Toasted Dried Coconut VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Cassava:
- 7 ounces of Toasted Dried Coconut have 2.1 times more Vitamin B2, 7.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 13.7 times more Vitamin C than Toasted Dried Coconut Meat.
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Cassava:
- 7 ounces of Toasted Dried Coconut have 1.7 times more Calcium, 8.1 times more Copper, 12.6 times more Iron, 4.4 times more Magnesium, 7.3 times more Manganese, 7.8 times more Phosphorus, 2 times more Potassium, 2.6 times more Sodium and 6 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 3.7 times more Energy, 167.9 times more Fat, 563.2 times more Saturated Fat, 16.1 times more Omega 6 and 3.9 times more Protein than Cassava.
- Both Toasted Dried Coconut and Cassava offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6