Comparing Nutrients in 500 calories Toasted Dried CoconutVS Boiled Cauliflower
Weight per 500 calories
Toasted Dried Coconut
84.5g
Boiled Cauliflower
2174g
Toasted Dried Coconut has 25.7 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Boiled Cauliflower?
Toasted Dried Coconut VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Toasted Dried Coconut vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 17.7 times more Vitamin B1, 13.1 times more Vitamin B2, 17.1 times more Vitamin B3, 16 times more Vitamin B5, 14.6 times more Vitamin B6, 125.8 times more Vitamin B9 and 760.2 times more Vitamin C than Toasted Dried Coconut Meat.
500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Dried Coconut vs Boiled Cauliflower:
500 calories of Toasted Dried Coconut have 1.8 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 15.3 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 3.9 times more Phosphorus, 6.6 times more Potassium, 10.4 times more Sodium, 2.1 times more Zinc and 2393.7 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Boiled Cauliflower contain similar levels of Manganese per 500 calories.
500 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Dried Coconut have 4.1 times more Fat and 23.1 times more Saturated Fat than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.4 times more Carbohydrate and 8.9 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.