Nutrient Comparison: Toasted Dried Coconut VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Boiled Cauliflower:
- 7 ounces of Toasted Dried Coconut have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.9 times more Vitamin B9 and 29.5 times more Vitamin C than Toasted Dried Coconut Meat.
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Boiled Cauliflower:
- 7 ounces of Toasted Dried Coconut have 1.7 times more Calcium, 45.1 times more Copper, 10.6 times more Iron, 10.2 times more Magnesium, 21.2 times more Manganese, 6.6 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Sodium and 12.1 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 93 times more Water than Toasted Dried Coconut Meat.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 25.7 times more Energy, 104.4 times more Fat, 595.4 times more Saturated Fat, 10.3 times more Omega 6, 10.8 times more Carbohydrate and 2.9 times more Protein than Boiled Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6