Nutrient Comparison: Boiled Cauliflower VS Raw Coconut Cream per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Raw Coconut Cream:
- 7 ounces of Boiled Cauliflower have 1.4 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.8 times more Vitamin C than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 2.2 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Boiled and Drained Cauliflower as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Raw Coconut Cream:
- 7 ounces of Boiled Cauliflower have 1.7 times more Water than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 21 times more Copper, 7.1 times more Iron, 3.1 times more Magnesium, 9.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium and 5.6 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Coconut Cream lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have more Omega 3 than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 14.3 times more Energy, 77.1 times more Fat, 439.3 times more Saturated Fat, 7.6 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Raw Coconut Cream offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 7 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3