Nutrient Comparison: Raw Coconut Cream VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Coconut Cream versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Coconut Cream vs Frozen Cauliflower:
- 7 ounces of Raw Coconut Cream have 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.7 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 17.4 times more Vitamin C than Raw Coconut Cream.
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Coconut Cream vs Frozen Cauliflower:
- 7 ounces of Raw Coconut Cream have 12.2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and 5.6 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2 times more Calcium and 1.7 times more Water than Raw Coconut Cream.
- 7 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Coconut Cream have 13.8 times more Energy, 128.4 times more Fat, 750.1 times more Saturated Fat, 13.1 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain more Omega 3 than Raw Coconut Cream.
- Both Raw Coconut Cream and Frozen Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6