Nutrient Comparison: Boiled Cauliflower VS Raw Coconut Cream per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Raw Coconut Cream:
- 1 pound of Boiled Cauliflower has 1.4 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.8 times more Vitamin C than Raw Coconut Cream.
- While 1 lb of Raw Coconut Cream contains 2.2 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 1 pound of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Boiled and Drained Cauliflower as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Raw Coconut Cream:
- 1 pound of Boiled Cauliflower has 1.7 times more Water than Raw Coconut Cream.
- While 1 lb of Raw Coconut Cream contains 21 times more Copper, 7.1 times more Iron, 3.1 times more Magnesium, 9.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium and 5.6 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Coconut Cream lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has more Omega 3 than Raw Coconut Cream.
- While 1 lb of Raw Coconut Cream contains 14.3 times more Energy, 77.1 times more Fat, 439.3 times more Saturated Fat, 7.6 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Raw Coconut Cream offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 1 pound of Raw Coconut Cream provide inadequate amounts of Omega 3