Nutrient Comparison: Toasted Dried Coconut VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Frozen Cauliflower:
- 7 ounces of Toasted Dried Coconut have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 7.1 times more Vitamin B9 and 32.5 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Frozen Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Frozen Cauliflower:
- 7 ounces of Toasted Dried Coconut have 1.2 times more Calcium, 26.2 times more Copper, 6.3 times more Iron, 7.7 times more Magnesium, 14.2 times more Manganese, 6 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Sodium and 12.1 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 92.5 times more Water than Toasted Dried Coconut Meat.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 24.7 times more Energy, 174.1 times more Fat, 1016.5 times more Saturated Fat, 17.7 times more Omega 6, 9.5 times more Carbohydrate and 2.6 times more Protein than Frozen Cauliflower.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6