Nutrient Comparison: Toasted Dried Coconut VS Cooked Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Cooked Frozen Cauliflower:
- 7 ounces of Toasted Dried Coconut have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 8.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 4.6 times more Vitamin B9 and 20.9 times more Vitamin C than Toasted Dried Coconut Meat.
- 7 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Toasted Dried Coconut Meat as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Cooked Frozen Cauliflower:
- 7 ounces of Toasted Dried Coconut have 1.6 times more Calcium, 33.8 times more Copper, 8.3 times more Iron, 10.2 times more Magnesium, 18.7 times more Manganese, 8.8 times more Phosphorus, 4 times more Potassium, 2.1 times more Sodium and 15.8 times more Zinc than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 94 times more Water than Toasted Dried Coconut Meat.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 31.2 times more Energy, 213.6 times more Fat, 1225.8 times more Saturated Fat, 21.4 times more Omega 6, 11.8 times more Carbohydrate and 3.3 times more Protein than Cooked Frozen Cauliflower.
- 7 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6