Comparing Nutrients in 500 calories Toasted Dried CoconutVS Oranges with Peel
Weight per 500 calories
Toasted Dried Coconut
84.5g
Oranges with Peel
794g
Toasted Dried Coconut has 9.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Oranges with Peel ?
Toasted Dried Coconut VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Toasted Dried Coconut vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 15.4 times more Vitamin B1, 4.6 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 31.3 times more Vitamin B9 and 444.8 times more Vitamin C than Toasted Dried Coconut Meat.
500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Dried Coconut vs Oranges with Peel :
500 calories of Toasted Dried Coconut have 1.5 times more Copper and 2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 24.4 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 3.3 times more Potassium and 773.4 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Dried Coconut have 16.7 times more Fat and 126.7 times more Saturated Fat than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.3 times more Carbohydrate and 2.3 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.