Nutrient Comparison: Toasted Dried Coconut VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Dried Coconut versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Oranges with Peel :
- 5 ounces of Toasted Dried Coconut have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 47.3 times more Vitamin C than Toasted Dried Coconut Meat.
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Oranges with Peel :
- 5 ounces of Toasted Dried Coconut have 14.2 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 9.6 times more Phosphorus, 2.8 times more Potassium, 18.5 times more Sodium and 18.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Calcium and 82.3 times more Water than Toasted Dried Coconut Meat.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Dried Coconut have 9.4 times more Energy, 156.7 times more Fat, 1190.8 times more Saturated Fat, 11.7 times more Omega 6, 2.9 times more Carbohydrate and 4.1 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6