Nutrient Comparison: Toasted Dried Coconut VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Dried Coconut versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Fresh Orange juice:
- 5 ounces of Toasted Dried Coconut have 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 33.3 times more Vitamin C than Toasted Dried Coconut Meat.
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Fresh Orange juice:
- 5 ounces of Toasted Dried Coconut have 2.5 times more Calcium, 18.5 times more Copper, 17 times more Iron, 8.4 times more Magnesium, 200.1 times more Manganese, 12.4 times more Phosphorus, 2.8 times more Potassium, 37 times more Sodium and 41 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 88.3 times more Water than Toasted Dried Coconut Meat.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Dried Coconut have 13.2 times more Energy, 235 times more Fat, 1736.6 times more Saturated Fat, 17.7 times more Omega 6, 4.3 times more Carbohydrate and 7.6 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein