Comparing Nutrients in 300 calories Toasted Dried CoconutVS Fresh Orange juice
Weight per 300 calories
Toasted Dried Coconut
50.7g
Fresh Orange juice
667g
Toasted Dried Coconut has 13.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Fresh Orange juice?
Toasted Dried Coconut VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 19.4 times more Vitamin B1, 3.9 times more Vitamin B2, 8.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 43.9 times more Vitamin B9 and 438.5 times more Vitamin C than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Fresh Orange juice:
300 calories of Toasted Dried Coconut have 1.4 times more Copper, 1.3 times more Iron, 15.2 times more Manganese and 3.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.4 times more Calcium, 1.6 times more Magnesium, 4.7 times more Potassium and 1161.6 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Dried Coconut have 17.9 times more Fat and 132 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.1 times more Carbohydrate and 1.7 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.