Comparing Nutrients in 300 calories Fresh Orange juiceVS Raw Coconut Cream
Weight per 300 calories
Fresh Orange juice
667g
Raw Coconut Cream
91g
Raw Coconut Cream has 7.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Coconut Cream?
Fresh Orange Juice VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Raw Coconut Cream:
300 calories of Fresh Orange juice have more Vitamin A, 22 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 6.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 131 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Raw Coconut Cream:
300 calories of Fresh Orange juice have 7.3 times more Calcium, 2.9 times more Magnesium, 4.5 times more Potassium and 12 times more Water than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 1.6 times more Iron, 12.7 times more Manganese and 2.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Raw Coconut Cream contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 11.5 times more Carbohydrate and 1.4 times more Protein than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 23.6 times more Fat and 174.7 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Raw Coconut Cream offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.