Nutrient Comparison: Fresh Orange juice VS Raw Coconut Cream per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Raw Coconut Cream:
- 1 pound of Fresh Orange juice has 3 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B9 and 17.9 times more Vitamin C than Raw Coconut Cream.
- While 1 lb of Raw Coconut Cream contains 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Raw Coconut Cream provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Raw Coconut Cream:
- 1 pound of Fresh Orange juice has 1.6 times more Water than Raw Coconut Cream.
- While 1 lb of Raw Coconut Cream contains 8.6 times more Copper, 11.4 times more Iron, 2.5 times more Magnesium, 93.1 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium and 19.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Coconut Cream lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.6 times more Carbohydrate than Raw Coconut Cream.
- While 1 lb of Raw Coconut Cream contains 7.3 times more Energy, 173.4 times more Fat, 1281.4 times more Saturated Fat, 13.1 times more Omega 6, 11 times more Fiber and 5.2 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in one pound.