Nutrient Comparison: Fresh Orange juice VS Raw Coconut Cream per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Raw Coconut Cream:
- 100 grams of Fresh Orange juice have 3 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B9 and 17.9 times more Vitamin C than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Raw Coconut Cream provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Raw Coconut Cream:
- 100 grams of Fresh Orange juice have 1.6 times more Water than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 8.6 times more Copper, 11.4 times more Iron, 2.5 times more Magnesium, 93.1 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium and 19.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Coconut Cream lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.6 times more Carbohydrate than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 7.3 times more Energy, 173.4 times more Fat, 1281.4 times more Saturated Fat, 13.1 times more Omega 6, 11 times more Fiber and 5.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 100 grams.