Comparing Nutrients in 500 calories Toasted Dried CoconutVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Toasted Dried Coconut
84.5g
Frozen Roasted Potatoes with Salt
394g
Toasted Dried Coconut has 4.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Frozen Roasted Potatoes with Salt?