Nutrient Comparison: Toasted Dried Coconut VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Dried Coconut versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs Frozen Roasted Potatoes with Salt:
- Both Toasted Dried Coconut Meat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Toasted Dried Coconut Meat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Dried Coconut vs Frozen Roasted Potatoes with Salt:
- 100 grams of Toasted Dried Coconut have 1.8 times more Calcium, 6.8 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 8.1 times more Sodium than Toasted Dried Coconut Meat.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Dried Coconut have 4.7 times more Energy, 26 times more Fat, 249.6 times more Saturated Fat, 1.7 times more Carbohydrate and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.